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Science of Yoga

Understand the Anatomy and Physiology to Perfect your Practice

Ann Swanson

216 Seiten, Kartoniert / Broschiert

Dorling Kindersley Ltd. · 2019

24,50 

Vorrätig

Artikelnummer: NDS3705618

Beschreibung

The physiology of thirty key yoga poses is examined in depth, allowing for a more informed attempt to master each asana with confidence and control.


Ann Swanson is a yoga therapist, yoga teacher trainer, and advocate for self-care, based in Denver, Colorado, USA. Passionate about science, she has taught college anatomy and physiology and holds a Master of Science in Yoga Therapy from Maryland University of Integrative Health, where she is now on faculty. Ann specializes in helping people relieve pain with online yoga therapy. She also mentors other yoga teachers and therapists one-on-one online. Ann has a way of making complex scientific ideas of anatomy and therapeutic yoga simple to understand and apply practically.

Zusätzliche Informationen

Gewicht 653 g
Größe 238 × 195 × 22 cm
Autor*in Ann Swanson
Erscheinungsjahr 2019
Format Kartoniert / Broschiert
Seiten 216 Seiten
ISBN-13 (EAN) 9780241341230
Verlag Dorling Kindersley Ltd.